12 Tips For An Ergonomic Computer Workstation

Listen to me.... young man / ladies....

1.Use a good chair with a dynamic chair back and sit back in this
2.Top of monitor casing 2-3" (5-8 cm) above eye level
3.No glare on screen, use an optical glass anti-glare filter where needed
4.Sit at arms length from monitor
5.Feet on floor or stable footrest
6.Use a document holder, preferably in-line with the computer screen
7.Wrists flat and straight in relation to forearms to use keyboard/mouse/input device
8.Arms and elbows relaxed close to body
9.Center monitor and keyboard in front of you
10.Use a negative tilt keyboard tray with an upper mouse platform or downward tilt able platform adjacent to keyboard
11.Use a stable work surface and stable (no bounce) keyboard tray
12.Take frequent short breaks (micro breaks)